Can I eat cucumber without peeling it?
Answer by Lucia Garcia
”You don’t need to peel the cucumber to eat it, just rinse it repeatedly with clean water.
”The peel of cucumbers is edible, and Eating cucumbers with the peel provides the highest amount of nutrients.
”Cucumber peel contains more bitter elements, which is the nutritional essence of cucumber. Cucumber peel has antibacterial, anti-inflammatory, detoxification and other effects.
”Cucumbers are rich in vitamin K. 80% of vitamin K is concentrated in the peel of cucumbers. Vitamin K is an essential vitamin for the body.
”Cucumber peel contains a large amount of insoluble dietary fiber, which helps to clear the digestive tract, promote gastrointestinal motility, and reduce the time food stays in the intestine.
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