In this we will see the benefits of coffee in the day to day life. Now a days coffee are in everyone’s life and it is playing a important role. At Coffeelifious you can find out the tips and benefits of coffee for human health.
1. Coffee and brain reaction
Caffeine, the main component of coffee, generates a chemical reaction in the central nervous system that increases energy and activates alertness. This allows people who drink coffee to stay awake for longer. Also, most experts recommend not drinking more than four cups of coffee a day.
2. Coffee in sport
This is the secret of many athletes. Before a strong competition, athletes from different disciplines drink several cups of coffee or preparations with high percentages of caffeine. The reason is simple: caffeine increases the adrenaline levels of our body. Thus, they can be prepared to get the most out of their muscles.
3. Vitamins and minerals of coffee
A cup of coffee contains 3 vitamins and 2 important minerals. First, vitamin B2, which helps to release energy from proteins; second, vitamin B5, which allows for challenges that require effort; third, the niacin that is used by the body to convert food into energy, helping to keep the nervous system, the digestive system and the skin healthy. And in relation to minerals, coffee contains magnesium that is present in the composition of 60% of our bones; and potassium, which makes it easier for food nutrients to reach cells and help expel surpluses that our body removes.
4. Coffee and type 2 diabetes
It has been demonstrated in various studies between 23% and 50% of coffee consumers there is a lower risk of developing type 2 diabetes mellitus. This is due to the antioxidants that coffee contains. Obviously, without neglecting healthy eating and exercise habits.
5. Coffee strengthens the learning of children and adolescents
Now a days coffee is given for students in their school breakfasts .This is due to the fact that published studies about caffeine prove that this substance has no adverse health consequences, neither in adults, nor in children. Coffee can be mixed with milk to increase the nutritional value of the drink, something important for children and teenagers. This combination increases their school performance, concentration, attention and memory.
6. Coffee and Alzheimer’s
Several studies show that the consumption of 4 to 5 cups of coffee per day, in people between 30 and 50, could protect them from Alzheimer’s. These same studies have concluded that caffeine increases the levels of the substance called G-CSF, very low in people with this disease. In addition, it was shown that memory in patients with Alzheimer’s improved after prolonged consumption of coffee with caffeine. The decaffeinated coffee drinkers showed no advantage.
7. Multiple Sclerosis and coffee
In Sweden and the United States, investigations have been carried out that show hopeful conclusions. Preliminarily, it has been said that people who consume coffee have shown a lower risk of suffering Multiple Sclerosis. These results indicate that coffee prevents the neuronal inflammation that leads, in many cases, to the development of the disease.
8. Coffee and Cirrhosis
The Catalan Society of Gastroenterology states that several studies indicate that coffee protects the liver, so it may be recommended to take it if it is not contraindicated for its stimulant effects. It is concluded that people who drink coffee could be more protected and not develop liver cirrhosis.
9. Coffee and depression
A study by Harvard University in women has concluded that those who consume 2 to 4 cups of caffeinated coffee per day reduce the chance of developing depression by 20%.
10. Coffee and companionship
A study published in the Journal of Psychopharmacology showed that workers who consume coffee have a positive view of themselves and others, compared to those who do not consume coffee. According to this publication, coffee consumption also increases participation in group work activities.
