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“Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits,” says the Alzheimer’s Association. “When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits.”
Here are basic signs that will help you know dementia is around the corner –
– You’re Not Fueling Up Right
“Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline,” says the Alzheimer’s Association. “Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.”
-You’re Not Taking Care of Your Mental Health.
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“Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns,” says the Alzheimer’s Association. “Also, try to manage stress.”
– You’re Not Staying Socially Engaged
This one is hard to do during the pandemic, but it’s important. “Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after-school program. Or, just share activities with friends and family,” advises the Alzheimer’s Association.
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– You’re Not Staying Educated
“Formal education in any stage of life will help reduce your risk of cognitive decline and dementia,” says the Alzheimer’s Association. “For example, take a class at a local college, community center or online.”
– You’re Not Taking Care of Your Heart or Lungs
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“Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health,” says the Alzheimer’s Association. “Take care of your heart, and your brain just might follow.” Don’t smoke either.
– You’re Courting a Brain Injury
“Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls,” says the Alzheimer’s Association.
– You’re Not Sleeping Enough
“Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking,” says the Alzheimer’s Association.
– You’re Not Exercising
“Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body,” says the Alzheimer’s Association. “Several studies have found an association between physical activity and reduced risk of cognitive decline.”
– Play Brain Games
“Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically,” says the Alzheimer’s Association. “Challenging your mind may have short and long-term benefits for your brain.”