Gbetu TV (News They Are Not Talking About)
Why is eggplant bad for your gut?
Gut is one of the main organs that absorb food nutrients. If the gut is not good, the body cannot get enough nutrients and energy.
The gut refers to your gastrointestinal (GI) system, the health of which is generally determined by the levels and types of bacteria in your digestive, intestinal tract.
Eating eggplant is very beneficial to gut’s health.
Eggplant is rich in vitamin A, vitamin C, vitamin P, B vitamins, calcium, phosphorus, magnesium, potassium, iron, copper and other nutrients. These nutrients can repair the intestinal mucosa and supplement the nutrients needed by the intestinal mucosa.
Eggplant is rich in dietary fiber, 100 grams of eggplant contains about 3 grams of dietary fiber, and eggplant also contains up to 90% of water.
After the dietary fiber and water enter the intestine, it can speed up the intestinal peristalsis, enhance the metabolism of the intestine, and eliminate toxins and garbage.
The Joint Admissions and Matriculation Board (JAMB) has concluded plans to release the results of the 2024 Unified Tertiary Matriculation…
Cardiologists and public health physicians have warned Nigerians against excessive consumption of cold water, stressing that it can lead to…
The Chang’e 6, China’s next robotic spacecraft to the moon, has been scheduled to set out on its journey in…
Gbenga Oloniniran writes about the discrimination experienced by some Nigerians on the premises of foreign businesses where they are met…
It's scientifically ambitious. It's aeronautically daring. And it's unflinchingly expensive. It's NASA's newly approved mission to Saturn's moon, Titan, where…
Since the coup d’état on May 24, 2021, a transition government has been in charge of Mali and shows no…