Food Women should naturally include in their Diet

Whether you are a college student, a working woman or a stay-at-home mom, women of all age-groups should be paying attention to their diet. Eating the right food not only promotes overall well-being but also builds immunity against infections and diseases in later life. So women, here are five foods that would help you lose weight, keep your heart healthy, and promote glowing and younger-looking skin.

Eating the right food can make all the difference in your overall well-being. On National Nutrition Week, let’s have a look at five foods that can help women stay healthy in long run, as suggested by Dr Latika Uppal, Consultant Neonatology & Pediatrics Apollo Cradle & Children’s Hospital;

– Eggs

It is a must for women to have eggs in their daily diet. Being rich in protein and calcium make them a perfect food for women. Eggs not only provide energy to function efficiently all day, but also aid in losing weight, strengthening bones and make the hair healthy.

– Flaxseed

Add it to your sandwich, cereal, smoothie, yogurt or even bread to enjoy its many benefits. Known for its anti-inflammatory properties and packed with Omega-3 fatty acids, consume it for overall good health.

– Milk

One must not forget the basics and have a glass of milk everyday before going to bed. Milk being a complete food takes care of the energy requirements and also boosts immunity. It keeps health problems at bay being rich in vitamins and minerals that are important for the body.

– Apple

It is one of the healthiest fruits a woman can consume. Adding an apple to the diet can help you lose weight. It also helps boost your immunity, prevent blood loss in women, control blood sugar, relieve constipation, and make bones stronger.

– Oats

For those who are looking to lose weight, the full-fibre in whole-grain oats helps to shed kilos. As a bonus, it also helps to make your skin.