Eat Foods That Enhance Sexual Performance. Give your sex life a boost by eating more nutrient-dense foods.
In addition to improving your mood, eating foods that contain a rich supply of amino acids, minerals, vitamins and healthy fats can increase your sexual desire and improve your performance.
Some of the foods you should have in your diet include:
Nuts and seeds: Almonds, walnuts, cashews, quinoa
Whole grains: Wheat, buckwheat and brown rice
Seafood: Salmon and oysters
Health protein: Lean meat, fish, chicken
Leafy greens: Kale, spinach
You need to also consider eating meals with your partner as way of strengthening your emotional bond.
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