As we all know, Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Since they’re low in calories but high in nutrients, most health experts recommend that you consume vegetables daily. There’s a scientific consensus that a balanced, rotating diet of different varieties of vegetables is one of the best ways to source nutrients from your food starting at a young age.
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
But which vegetables have the highest overall nutritional value?
Well according to Lucia Garcia, here are the best 3 vegetables to eat daily for a healthy lifestyle:
1. Broccoli: Broccoli is a vegetable with very high nutritional value that contains almost all of the nutrients needed by our body to survive and is known as the “King of Vegetables”.
Broccoli is rich in isothiocyanide and vitamin C. Isothiocyanide and vitamin C are strong antioxidants that can scavenge free radicals in the body, which can ensure our health and delay the aging process.
2. White Radish: White radish is rich in vitamin C and trace element zinc, which helps strengthen the body’s immune function and improve disease resistance.
White radish contains lignin, which can increase the vitality of macrophages and swallow cancer cells. In addition, white radish contains a variety of enzymes, which can decompose carcinogenic nitrite and have anti-cancer effects.
3. Chinese Cabbage: Chinese cabbage is rich in vitamins and riboflavin. Its vitamin c and riboflavin are 5 times and 4 times higher than apples and pears respectively.
Chinese cabbage also contains multiple vitamins, protein, fat, calcium, phosphorus and other minerals as well as a lot of crude fiber, which is a very healthy vegetable.