Is Lemon Water good for your Kidneys?

Lemon Water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron.


Drinking some lemon water every day can supplement the nutrients the body needs.


New research also found that drinking lemonwater can prevent the formation of kidney stones, which is very beneficial to kidney health.


After the minerals in the urine crystallize and accumulate inside the kidneys, kidney stones can occur.


According to Lucia Garcia, a graduate of clinical medicine student, lemonwater contains a lot of citric acid, which can inhibit mineral crystallization, thereby reducing the incidence of kidney stones.


In addition, lemonwater is rich in vitamin C, 100 grams of lemon juice contains about 39 mg of vitamin C.


Vitamin C is a natural antioxidant, with anti-oxidation, anti-inflammatory, anti-viral, anti-bacterial and other functions.

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Temi Badmus is a Food scientist and an Art enthusiast. She is an health freelancer, and media Manager. She is a humorous and controversial writer, who believes all form of writing is audible if it's done well. Temi Badmus specializes on indigenous food nutrient research and values. She believes in reaching out to people with health decline through articles and giving advice on good eating habit.

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