Sexual Drive: I have read a lot of articles on how young marriages get broken due to the fact that the sex which is supposed to spice up, or bond the family more isn’t enough or satisfactory given.

Today, I will be discussing on natural ways to improve your sexual drive.

1. Exercise that strengthens the pelvic
Exercises like squat, seat Up and one arm crunch would improve your pelvic strength and have a good pelvic strength means you can last longer in bed with your partners.

Some form of Yoga can also improve your pelvic strength, anymore it goes, this is your first option, not the use of substance… The truth most chemicals substance used in enhancing sexual drive ends up having a bad side effect on user’s health.

2. Food that improves your libido.

I have heard people say there ain’t food that improve sexual drive, and I will love to argue that it is not true.

There are food that definitely would improve your sexual drive and secondly have health benefits to you.

Banana
Banana is a great source of potassium; a mineral which is essential for muscle contraction and muscle contraction is key to good sex.

In Women, Banana also produce testosterone which is proven To Help with good sex for women.

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Rich in essential omega-3 fatty acids, walnuts are a good source of these healthy fats which not only help lower your cholesterol levels and reduce your risk of heart attack, but also plays a part in boosting your sex drive. This is because these fatty acids help boost arginine, an amino acids that releases blood vessels and improve circulation for arousal.

Watermelon

A lot of people think watermelon is just an ordinary fruits like most others, well, this isn’t true.

Watermelon contains citrulline, which help in relaxation of muscles and improves arousal.

So there are the natural ways to improve sexual drive.

Don’t forget to share with people.  You never know how many marriages you save with this.

Temi Badmus