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Sugarcane Juice is a drink that is relished across the country during the hot summer months. The humble drink is popular with kids and grownups alike, due to its delicious taste and nutritional qualities. A glass of chilled sugarcane juice doesn’t just quench your thirst like little else can, but also gives you an instant boost of energy that effectively counteracts the lethargy brought on by the summer heat
Mrs Olufunmilola Adewumi, the Assistant Chief Nutritionist at the Orile Agege General Hospital in Lagos State has advised those seeking to improve their fertility level and libido to consider taking sugarcane juice for a boost.
She told the News Agency of Nigeria (NAN) on Monday in Lagos that sugarcane could help women with ovulation problem by increasing their chances of safer pregnancy and quicker conception.
According to her, sugarcane contains significant amount of nutrients, including vitamin C, vitamin B2, magnesium, iron, potassium and phosphorus.
“Sugarcane has copious amounts of vitamin B9 and folic acid which protects the unborn child from birth defects, such as Spina bifida.
“It also acts as an aphrodisiac, increasing libido and sperm count.
“It helps in rectifying erectile dysfunction.”
Adewumi said that apart from boosting libido and safer pregnancy, consuming sugarcane juice could help to reduce the burning sensation associated with Sexually Transmitted Diseases (STDs).
“It can reduce urinary tract infection, kidney stones and prostatitis when consumed in a diluted form, with lime juice and coconut water,’’ she said.\
The nutritionist, therefore, recommended a daily consumption of 400ml of sugarcane juice to gain from its benefits.
She, however, warned that overconsumption could cause stomach upset, unnecessary weight loss, headaches and dizziness.
Meanwhile, sugarcane has been attributed as a natural remedy to a score of problems. It’s rich in antioxidants so it helps fights infections and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body’s protein levels.
Below are the few health benefits of sugarcane juice that you must learn about:
So every time you feel like you need to replenish your body and re-hydrate during the summers, grab that glass of chilled sugar cane juice and enjoy its benefits!
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