What fruits help in increasing longevity?

Many nutritionists believe that regular consumption of black grapes is an effective way to delay aging and enhance physical fitness.

Fresh black grapes are the fruit with the most anthocyanins.

The anthocyanins of black grapes are widely found in grape skins and grape seeds. The content of anthocyanins in grape skins is about 0.5%, and the content of anthocyanins in grape seeds is about 1%.

The skins and seeds of grapes are the most nutritious parts of the grape.

Anthocyanins are colored water-soluble pigments belonging to the phenolic group. The pigments are in glycosylated forms. Anthocyanins responsible for the colors, red, purple, and blue, are in fruits and vegetables. Berries, currants, grapes, and some tropical fruits have high anthocyanins content.

The anthocyanin of fresh black grapes is a natural antioxidant. Its antioxidant capacity is 50 times that of vitamin E and 20 times that of vitamin C.

Anthocyanins can remove harmful free radicals in the body, protect cells, increase skin elasticity and toughness, reduce wrinkles, and delay the body’s aging process.

In addition, anthocyanins can also enhance the body’s antioxidant capacity and reduce the occurrence of oxidation reactions in the body.

Anthocyanins are the raw materials of many anti-aging health products and the most effective antioxidants found by humans.