weight loss with Japanese Banana remedy for weight loss

01/6Weight watchers, never skip breakfast!

Breakfast is not just one of the most important meals of the day but also something you should not skip if you want to shed the kilos. However, it can be hard to find an easy breakfast option that fills you up, without making you consume more calories than you want to.

02/6Finding it difficult to lose weight?

If you are confused reading about all these fad diets, here is one which promises results by making one simple alteration in your meals! By simply suggesting you fill up on raw bananas as your breakfast, this Japanese diet plan promises effective weight loss in very little time!

03/6What is the diet about?

Also known as the ‘Asa Banana diet’, this diet plan gained immense popularity in Japan, where the success of the diet plan made the grocers run out of the fruit in a short time!

The morning banana diet is a simple plan that banks on the nutrient-rich properties of bananas to aid rapid weight loss. As per the diet, a person can only eat bananas for breakfast and the diet allows you to eat anything else for lunch, dinner, and snack-time. The diet promotes people from losing momentum in their weight loss journey. As a whole, the diet also preaches people to follow some lifestyle alterations and practice mindfulness. People are not allowed to eat anything post 8 pm, stay away from beverages other than water.

04/6Making lifestyle modifications

Apart from this, the morning banana diet does not state exercise as a requirement. However, light exercise spells can speed up results.

05/6Does the diet really work?

While it is a known fact that bananas, for one are loaded with digestive enzymes that fuel up the system, eating bananas in the morning can recharge the metabolism, satiate you to an extent, thereby stopping you from overeating. They are also a good source of potassium, and fiber which regulates body fat, fight toxins and energize the body.

The morning banana diet plan is certainly different from many other fad diets as it incorporates a number of other nutrition principles like eating last meal well before bedtime, relying on our body clocks to identify and satisfy hunger, discouraging the consumption of additional alcoholic and caffeinated beverages.

06/6. A word of caution

However, do remember that bananas are also loaded with sugar, which can not be healthy in the long run. At best, it’s a fad diet that can guarantee temporary results and make a difference in the waistline. For better health, a healthy mix of diet and workout is advised.