Fruits are an important part of a healthy diet, and eating them regularly can bring many health benefits to the body.

Fruits are nutritious and contain various vitamins, minerals, dietary fiber, carbohydrate and natural antioxidants.

As we all know, protein, fat, carbohydrates, minerals, vitamins, fiber and water are the seven essential nutrients for the human body every day. If the body is deficient in any of these seven nutrients, symptoms of malnutrition will appear.

Almost no protein in the vast majority of fruits. Proteins are the main building blocks of all cells, and it also provides the amino acids that keep the body functioning.

Long-term protein deficiency can lead to many health problems, such as malnutrition, tiredness, low immunity, muscle wasting, hair loss, puffiness and other symptoms.

In addition, ”fruits are also low in fat, vitamin B1, omega-3 fatty acids, and minerals such as iron and zinc, and lack of these nutrients can also cause various health problems.” Says Lucia Garcia.