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Why you should consider eating Banana on Empty Stomach 

Why you should consider eating Banana on Empty Stomach 

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What happens to our organism if we eat bananas on an empty stomach?

Nutrition specialists point out the benefits and drawbacks of eating bananas on an empty stomach, a fruit rich in potassium.


There are certain foods that are not advisable to eat on an empty stomach, while there are others that are advisable to eat. This is the case of the plantain, also known as banana. This fruit has a number of benefits, such as being rich in potassium and fiber, which add value to the nutrition and health of our organism.


We have to keep in mind that breakfast is the most important meal of the day, so eating a healthy food is key to obtain energy and the well-being that our body needs.


In the case of bananas, they are a great source of magnesium and phosphorus for our body. In addition, it has vitamin A and C, helping to prevent colds and diseases.

In fact, many nutritionists point out that the banana is a fruit that cannot be missing in our diet. This is also because it serves to improve intestinal transit. So if you have problems going to the bathroom, you know that this fruit can help.


The banana has a number of functions to help our body:

Detoxify our body of external harmful agents.

Speed up weight loss

Increase energy

To recover the state of the muscles after an intense exercise routine.

Improve the immune system

Prevent the onset of diseases.


Benefits and contraindications of eating bananas on an empty stomach

The following are the benefits and disadvantages for our organism of eating bananas on an empty stomach.

Let’s start with the positive side, and that is that banana improves the digestive system avoiding constipation problems, as we have mentioned previously. In addition, due to its vitamin A and C content, it strengthens the immune system.


The banana is a fruit that has a high nutritional value and low caloric value, since it only provides 90 calories per 100 grams, with 0% fat.

Great sources of potassium

This fruit is rich in potassium, an essential mineral for our body. Potassium is responsible for several actions in the body:

  • Responsible for muscle contraction
  • Reduces fluid retention
  • Balances blood sugar levels
  • Counteracts sodium
  • Responsible for water in the organism
  • The banana gives a boost of energy that is key when fasting, as it allows us to be vital from the beginning of the day.


In addition, when eaten on an empty stomach, it passes quickly into the stomach and small intestine. This facilitates the absorption of its nutrients.


Finally, within the benefits, the banana contains tryptophan, one of the essential amino acids for the balance of serotonin. This serves to relieve stress, anxiety, nervousness and insomnia.

Why you should consider eating banana on empty stomach 
Why you should consider eating banana on empty stomach

However, despite all these positive aspects for our health, there are specialists who point out that bananas have negative effects if we take them on an empty stomach. This is due to its high sugar content, being 25%.


In addition, they point out that the energy that banana will provide on an empty stomach will be momentary and fleeting. They assure that you will immediately feel tired and you will be hungry again.




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Temi Badmus is a Food scientist and an Art enthusiast. She is an health freelancer, and media Manager. She is a humorous and controversial writer, who believes all form of writing is audible if it's done well. Temi Badmus specializes on indigenous food nutrient research and values. She believes in reaching out to people with health decline through articles and giving advice on good eating habit.