Peanuts are high-calorie, high-fat and high-protein foods. There is no doubt that eating too many peanuts makes it easy to gain weight.
Peanutscontain 20% higher calories than milk, 40% higher than eggs, and much higher than most meats.
There are about 110 peanuts in 100 grams ofpeanuts, which contain up to 580 calories.
If you only eat a small amount ofpeanuts, such as 10 to 15 grams, not only will you not gain weight, but it will help you lose weight.
Because peanutsare rich in unsaturated fatty acids, a small amount of unsaturated fatty acids can promote fat burning and avoid fat accumulation.
It is worth mentioning that peanutscontain a kind of natural polyphenols with strong biological activity: resveratrol, which has been listed by the American scientific community as one of the effective anti-aging substances.
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