Hey! So you want to gain Smaller or Slimmer Waist and grow Bigger Hips but you don’t know how to do it and let me guess, you plan on doing surgery when you have the cash or ‘cos you already do. Why not calm down and try this for the next 60days without cheating you and let me know if you still need the surgery.

At Sculpt Fitness Studio, we focus on you doing it for you and through that mindset, we help you achieve your fantasy. No need loosing your man ‘cos of something you can easily handle.

See, the beauty of smaller waist and bigger hips lies in how it gives your body a gorgeous shape but that’s no easy fit to achieve and that’s why many that already have it waste no time in flaunting whenever they have the chance – via bum short, bikini, high-waist skirt or trousers, loosed gowns and so on. Point is a slim waist dosen’t appear by magic, though some people are lucky but they still do a lot to maintain it.

Two things will be highly controlled and you might not like them but must do them if you want it! – Diet and solid workout plan that will increase your metabolism and target your core muscles at the same time.

So I will be sharing Ten Best Exercise to get those big bums and slim waist while at home and interestingly in the office if you have or can make the time! These workouts will target your abs and lower body. Ready for “Hour Glass Shape”?

Ten Exercise to Get those Big Bums/Backside and Slim Waist

1. Pelvic Scoop Exercise: 

The Pelvic Scoop Exercise targets waist and your entire lower body. The sweet thing about this exercise is that it takes one bum at a time. It works on your butt, lower back, obliques, rectus abdominis and the transversus abdominis.

2. Side Plank-up:

This is a simple, yet effective exercise that can be performed virtually anywhere. It targets your inner thighs, obliques, rectus abdominis and the transversus abdominis.

It can be done with palm down or easier, half hand as displayed by photos below.

3. C-Curve Exercise:

This one is for relaxing after straining your belly but its mainly and interestingly targeted for Flat Tummy and its one of the best waist shaping exercise. It is beneficial to your entire lower body.

It is also useful for your transversus, rectus abdominis, calves and quads.

4. Twisted Curl:

This focused on your abdominal, twisting your abdomens. Just crush from side to side. You will be fine…. It is to make your waist tiny!

5. Side Crunch Leg Rise:

This is focuses on your thighs, waist and lower abdomen. You can go full leg up and down with knee locked or knee up and down by your side while you emulate Side Plank-Up (No. 2). 

6. Bicycle Crunches Exercise:

You can go with both legs or switch em as you also twist your body from left to right.

Lets Go!

This is very important for your obliques. This sexy-waist-exercise helps to increase metabolism and burn out fat around that region and your whole body.

7. Ab Rows Exercise:

Now about those hips! Crunch, relax, move from side to side!

This is one routine you must include daily if you want to gain slimmer waist in less than two weeks. Its like a folding and cutting process around your waist. This can also be done anywhere. Remember to inhale and exhale properly.

8.  Knee-Up Crunches:

Another exercise for you to gain smaller waist and yes you can alternate with No. 8.

See Crunches basically helps you shrink your waist and lower tummy, so knee-up crunches also contribute to that by reducing your waist size and giving you bigger hips. You know you are rally working out when your pants start changing tight positions.

9. High Knee Exercise:

I call this the celebration exercise. Yes this is the Hour Glass Celebration Exercise! Just pick your knee up and down like you want to sprint and do your hand like you want to dance “Shakiti bobo”. Lol! Just a bit more fun! You can even make good sound with your thighs.

You can go easy with foot down or hard with toes up, the fore is adviced to avoid springs.

This exercise is also perfect for beginners, it might look easy from a distance but try it according to your “Repetition Maximum” and see.

10. Squats:

What you were wondering what happened to the mother of “butt enlargement”?

Kindly add my SQUATS before you go shower. Yes. 10 with toes pointed out and another 10 with toes pointed straight, that’t 20! I also advice you do this daily.

And don’t forget to keep your spine straight.

Truth is these exercise are best in complete doze. But we can start with this basic of 10seconds and 3 reps by picking your best 2 or 1 and 2, doing and switching or moving to the next numbers after 7days.

Feel free to ask questions below or use the mail or call.

Congratulations already on your Sliming and Widening Journey! Don’t forget to let me know your favourite of these exercise.

A cup of Lemonade?

Uncle Fadaka