Gbetu TV (News They Are Not Talking About)
Cholesterol – a waxy substance found in your blood – is needed to build healthy cells. However, high cholesterol can make it difficult for enough blood to flow through your arteries. This is a precursor to heart disease.
Although this process often goes undetected, some people may experience symptoms.
For example, yellow bumps, also known as xanthelasma, can show up around the eyes or nose. They’re made of cholesterol deposits.
“In some people, it’s a sign that you have high cholesterol,” said Doctor Daveluy, MD, FAAD, a dermatologist with the Wayne State University School of Medicine in Dearborn, Michigan.
“But in about half of people, it’s not.”
Speaking to the American Academy of Dermatology Association (AAD), the doc said: “Having the bumps, though, is a sign that you should have your cholesterol checked.”
According to the American Academy of Ophthalmology, xanthelasma do not go away on their own.
“They tend to stay the same size or grow larger,” explains the health body.
“While they are generally harmless, you may want to remove them for cosmetic reasons.”
You can lower your cholesterol by making lifestyle changes and taking medications.
The latter is usually recommended if the former fails to deliver results.
According to the NHS, to reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat.
The yellowish bumps tend to stay the same size or grow larger
Saturated fat can be found in meat pies, sausages and fatty meat.
“You can still have foods that contain a healthier type of fat called unsaturated fat,” notes the NHS.
Try to eat more of the following:
The British Heart Foundation (BHF) explains: “Getting your blood pumping by doing exercise will reduce your cholesterol.”
According to the BHF, being active helps your body move the bad cholesterol to your liver where it can be removed out of your system.
“You don’t have to join a gym or go on long runs if you don’t enjoy it, just look for chances to move more every day.”
You could try:
As President Bola Ahmed Tinubu is making efforts to revive the nation's economy, an Osun Youths group under the aegis…
Enugu-born sensation Stoner Nwaigbo is setting the music scene ablaze with his electrifying fusion of alternative vibes and traditional Highlife…
The Academic Staff Union Of Polytechnics (ASUP), Moshood Abiola Polytechnic Chapter, has issued a 7-day ultimatum to the institution's management…
The Ogun state government has restated its commitment to mechanised agriculture to ensure food security in the state, as the…
Renowned Gospel Minister Nathaniel Samuel, prolific songwriter, and singer, proudly unveils his latest masterpiece – “This Kind Of Love” This…
After a period of relative silence, I am compelled to address the recent tragedy that unfolded in Rivers State, prompting…