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Many people often experience pain in their neck and back after they wake up from sleep, and this is because they lie on their stomach while sleeping without knowing the implications of it and what it could cause them.
According to WebMD, sleep is good for the overall health of the body because it gives the chance for the body to rest, regenerate, and also repair the cells, tissues, and various organs in the body, but how we sleep can affect us and make us experience one health complication or another.
In this article, I want to educate you on the health complications that are triggered when you sleep on your stomach.
Prolong act of this sleeping method can have a great impact on your spine, which may lead to a more severe medical issue.
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