A health coach has revealed that the key to losing weight is learning how to accept compliments.
Aesha Karunakaran, from Beverly Hills,, took toto share her bizarre hack.
She said that to make any kind of progress on their weight-loss journey, women needed to ‘start retraining their brains to believe that they are worthy of transformation.’
It comes after the expert recently caused quite the stir online by.
Aesha Karunakaran, from Beverly Hills, California, claimed that the key to losing weight is learning how to accept compliments. She said that to make any kind of progress on their weight-loss journey, women needed to ‘start retraining their brains to believe that they are worthy of transformation’
In the clip, Aesha speaks directly to camera as she begins: ‘If you’re trying to lose weight but struggle, you may be guilty of this.’
She continues: ‘There is one thing that separates women that successfully lose weight and keep it off and the ones that don’t.
‘The ones that can, can take a compliment and they accept compliments. The ones that really struggle with weight loss are women that cannot take a compliment.’
Revealing the reasoning, the TikToker said: ‘When you’re able to accept compliments about yourself, you believe good things about yourself and you don’t self-sabotage.
‘Your mindset will always look at yourself as a flawed person and you will never truly believe that you deserve to lose weight and to have that transformational life unless you believe that you’re worthy of that transformation.
‘The easiest way to fix that is to start complimenting yourself [and] when people compliment you accept it very graciously.
‘Start counting your wins because when you rewire your brain to start thinking about all the things that you do right, you’ll start doing more things that are right.’
Aesha concludes that its time to ‘start retraining your brain to believing that you are worthy of your transformation because unless you believe that you are worthy, you won’t be.’