What meat is healthiest for you this season?

Everyone is preparing for celebration, and funfair. There will be lots of food and menu everywhere but interestingly you might need to learn what meat is best for you this season.

When considering any type of condiment, certain requirements is needed most especially the health benefits and effects. From cow meat, goat meat, chicken, and turkey. While all source of protein is also a good option to consider, we all know that many people would not feel better of it’s not meat.

People in cold region might consider chicken due to its fat content. It helps the body to generate maximum heat this season.

But if we are to consider overall nutrient benefits, you should consider opting for goat meat. Apart from the excellent organic aroma goat meat will give your menu unlike other red meat, goat meat is naturally lean, very nutritious and has a range of health benefits. The meat has less fat, less saturated fat, more iron, and about the same amount of protein compared to beef, pork, lamb, or chicken.

But in a situation where you do not have access to goat meat and you really want your menu to be a healthy one, turkey is another best option. Chicken might come after turkey on your list for grocery shopping because turkey tend to be leaner than chicken.

Temi Badmus, Content Creator, Food Scientist and Nutritionist.