Clams a la Marinera is a classic Spanish dish that brings together the fresh flavors of the sea with a rich and tangy tomato sauce. The dish is known for its robust flavors and aromatic ingredients, making it a favorite among seafood enthusiasts. By adding Spanish Rice as a side dish, you’ll complement the flavors of the clams and create a well-rounded meal.

If you’re unfamiliar with Spanish Rice, it’s a delicious rice dish infused with flavors of tomatoes, onions, and various spices. The grains are cooked to perfection, resulting in a vibrant and flavorful accompaniment to any seafood dish. To learn how to make this delightful Spanish Rice, check out this recipe: https://successrice.com/recipes/spanish-rice/ It will perfectly complement the Clams a la Marinera and enhance your dining experience.

 

Ingredients

2 pounds fresh clams

2 tablespoons olive oil

1 onion, finely chopped

3 cloves of garlic, minced

1 red bell pepper, diced

1 can (14 ounces) crushed tomatoes

1/2 cup white wine

1/4 cup fresh parsley, chopped

Salt and pepper to taste

 

Instructions

Step 1

Begin by cleaning the clams thoroughly. Rinse them under cold water to remove any sand or debris. Discard any clams that are cracked or open.

Step 2

Heat the olive oil in a large, deep skillet over medium heat. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened and fragrant.

Step 3

Pour the crushed tomatoes into the skillet and stir well to combine with the sautéed vegetables. Add the white wine, which will enhance the flavors of the dish. Bring the mixture to a simmer.

Step 4

Carefully add the cleaned clams to the skillet, ensuring they are evenly distributed. Cover the skillet and cook for approximately 10 minutes, or until the clams open. Discard any clams that do not open after cooking.

Step 5

Sprinkle the fresh parsley over the clams and sauce. Season with salt and pepper to taste. Serve the Clams a la Marinera hot, accompanied by Spanish Rice and crusty bread to soak up the flavorful sauce.

The Origin of Clams a la Marinera

The origin of Clams a la Marinera can be traced to various coastal regions in Spain, such as Catalonia, Valencia, and Andalusia, each with its own unique twist on the recipe. These regions have a deep-rooted connection to the sea, and their culinary traditions often revolve around utilizing the freshest ingredients available.

In Spain, Clams a la Marinera is often enjoyed as a tapa, a small plate typically served alongside drinks. The combination of fresh clams and flavorful marinera sauce makes it a perfect choice for sharing and savoring with friends and family.

 

Additional Tips and Variations

• For a spicier version, add a pinch of red pepper flakes to the sauce while sautéing the vegetables.
• To make the dish more substantial, you can add diced potatoes or cooked pasta to the skillet along with the clams.
• If you prefer a thicker sauce, simmer the Clams a la Marinera uncovered for a few minutes to reduce the liquid.
• For a touch of freshness, squeeze some lemon juice over the clams just before serving.
• Clams a la Marinera pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

Nutritional Benefits of Clams a la Marinera

Clams a la Marinera not only tantalize your taste buds but also offer a range of nutritional benefits. This seafood dish is packed with essential nutrients that contribute to a healthy diet. Let’s explore the various nutritional advantages that this delicious recipe brings to the table:

Lean Protein

Clams are an excellent source of lean protein, making them an ideal choice for individuals looking to incorporate more protein into their diet without excessive fat intake. Protein is essential for tissue repair, muscle growth, and overall cell function.

Omega-3 Fatty Acids

Clams are rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These healthy fats are known for their cardiovascular benefits, including reducing inflammation, improving heart health, and supporting brain function.

Vitamin B12

Clams are an exceptional source of vitamin B12, a nutrient that plays a crucial role in maintaining nerve function, producing red blood cells, and supporting DNA synthesis. Adequate intake of vitamin B12 is essential for overall energy levels and cognitive function.

Iron

Iron is a mineral necessary for the production of hemoglobin, which carries oxygen to various parts of the body. Clams are a great source of iron, making them an excellent choice for individuals who may be at risk of iron deficiency or anemia.

Selenium

Clams are rich in selenium, an essential mineral that acts as a powerful antioxidant, protecting cells from oxidative damage. Selenium also supports thyroid function and plays a role in the body’s immune response.

Low in Calories and Fat

Clams a la Marinera is a low-calorie and low-fat dish, making it a favorable choice for those watching their weight or trying to maintain a healthy lifestyle. It provides a satisfying and flavorful meal option without excessive calorie intake.

Rich in Vitamins and Minerals

In addition to the specific nutrients mentioned above, Clams a la Marinera also provides a range of essential vitamins and minerals. These include vitamin C, vitamin A, magnesium, potassium, and zinc, which all contribute to overall health and wellbeing.

 

Proper Storage

If you have any leftovers, it’s important to store them properly to maintain their freshness. Transfer the cooled Clams a la Marinera to an airtight container and refrigerate for up to 2 days. When reheating, make sure to cook the clams thoroughly until they are piping hot.

Clams a la Marinera is a delightful seafood dish that brings together the flavors of the ocean and a tangy tomato sauce. With its combination of fresh clams, aromatic vegetables, and a hint of white wine, this recipe is sure to impress your family and friends.

Don’t forget to serve it alongside some delicious Spanish Rice to complete the meal. Enjoy this delectable seafood delight and savor the vibrant flavors it offers!