Diet that improves Penis blood flow and prostate health

Diet that improves Penis blood flow and prostate health

The importance of diet which helps to improve Penis blood flow and prostate health can never be overemphasized.

Food high in salt and saturated fats often lead to erectile dysfunction. Interestingly a lot of men now eat outside their home – Fast food here and there.

Marrying a person that can cook or getting a person that can is a better idea.


The use of additive and preservatives which are not organic is fast becoming a norms in our world!

Interestingly, most men feel erectile dysfunction can only be cured through pills but nutritionally there are certain food that improve penis blood flow and optimize prostate health.

I have had clients reaching out on how to treat or curb erectile dysfunction through diet so I thought to put this together.


Dietary routine which are rich in fruits, vegetables, whole grains, and other minimally processed foods — along with adequate protein and healthy fats — have been shown to help reduce erectile dysfunction risk, improve prostate health, and optimize fertility ( This is research and clinical certified).


Diets to help improve Penis blood flow and prostate health

1). Chili Peppers

Typical example of such diet are carrots, Spinach, tomatoes, avocado, nuts(Walnut in high ranking order), Chilli pepper, oat, apple, tomatoes. These diet are research sourced and have been proven to be effective.


2). Carrot:
Carrot is very rich in essential vitamins and essential carotenoids. Carrot according to nutritional research is found to be effective in sperm mobility due to the presence of the orange pigment carotenoids present.

3). Tomatoes
Tomatoes are very rich in antioxidants and polyphenols.

Tomato contain lycopene, a red-pigmented antioxidant that has been linked to healthier sperm production.

In addition, they’re rich in vitamin C, which may be linked to increased sperm concentrations in healthy men. Because of their lycopene content, tomato consumption may also be associated with a decreased risk of prostate cancer.

4). Chili Peppers
People who use chili peppers in their food diet have various percentage decrease of chronic diseases and death rate compared to those who do not.

One small study found that men who preferred spicier food had higher testosterone levels in their saliva than those that preferred milder flavors – Nutritionally, the bioactive element capsaicin which is present in chili peppers has been linked to its ability to stimulate the mood by giving exciting pleasure which is very likely to increases testosterone levels.

Diet that improves Penis blood flow and prostate health
Diet that improves Penis blood flow and prostate health

A typical thing to also avoid the constant consumption of soda or fruit juice (Industrial made fruit juice actually contains more Sugar). Go organic if you must take fruit juice.


Another thing you can also do is request for a diet routine timetable and preparation procedures from us.


Temi Badmus, Publisher, Nutritionist, C.E.O El-Blends and founder of The Food Therapist.

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