Beans Diet – – A lot of time, diet is really very simple if you practice it right. There are almost no health result you can’t achieve with food. Let take about beans for today !

Beans are a great source of fiber:

The  Americans daily nutrient need  recommend s 25 to 38 grams each day. This daily Fiber requirement may not be easily gotten but consuming beans will make it available to the body at the required gram.

Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. Navy beans have about 19 grams of fiber per cup.

Beans are rich in Protein:

Plenty of Protein in  Beans are a great way to get low-fat, low-calorie protein that already has the fiber and carbs mixed in. A single cup has around 15 grams. That’s two to three times more than rice or wheat. It’s especially good for a protein building block called lysine that you might not get enough of if you’re a vegetarian. Cook a savory, protein-rich vegetarian stew with lentils, onions, carrots, tomatoes, and chili powder.

Beans keep you at a healthy weight:

Beans as a plant protein source keeps  you  at a Healthy Weight. If you make it a habit to eat beans, you’re more likely to have a lower body weight, slimmer waist, and a lower body mass index (BMI).  Studies show that obese men on a protein-rich diet loss more weight with beans as their top protein source.

Try a nourishing, low-fat, spicy kidney bean chili as a main course instead of meat.

Beans functions in helping your heart Health:

Boosts Your Heart Health You’ll do your ticker a favor if you make beans a regular part of your diet. Studies show it can lower your LDL “bad” cholesterol. For a really heart-healthy food option, try a simple salad made from beets, beans, and greens. A Good Food for Diabetes Control Eating a variety of beans not only seems to help prevent diabetes, it also appears to help control the high blood sugar that is both a cause and symptom of the disease. Steam some fresh green beans with a sprinkle of salt and a touch of olive oil for a delicious summer side dish.

Beans serves as great source of Iron:

The body uses iron to make blood proteins (hemoglobin and myoglobin) that help move oxygen around your body. It’s also a key nutrient for your hormones, and connective tissue like tendons and ligaments. A cup of soybeans has almost 9 milligrams. You can cook soybean pods, also called edamame, in salted boiling water. Eat them warm, straight out of the pod. Provides Magnesium Magnesium helps make protein and bone, and stabilizes blood sugar.

Black beans are a particularly good source at 120 milligrams in a single cup. That’s about a third of the recommended daily amount. Try the tried-and-true combination of black beans and rice. Add a bit of shredded chicken and some lettuce and salsa for a delicious, healthy lunch. Chock-Full of Potassium Your body needs the stuff for almost everything, including your heart, kidneys, muscles, and nerves. Beans have quite a bit of potassium, especially lima beans, which will give you almost 1,000 milligrams per cup. That’s about double what you’ll get from a banana. Loaded With Zinc Your cells need it to fight off germs, make genetic material, and heal wounds.

It helps children develop properly and aids your senses of smell and taste.